Riding may seem like a fluid, graceful activity to the untrained eye, but anyone who has spent time in the saddle knows it demands much more than just staying upright. Horse riding requires an incredible level of physical and mental commitment. A recent study presented at the International Society for Equitation Science conference in 2024 revealed something crucial: rider fitness directly impacts performance and, even more importantly, the welfare of the horse.
The research found that 70.3% of equestrians consider themselves athletes, and 96.9% agree that their physical fitness plays a significant role in their riding. These figures are hardly surprising when you think about it: riding isn’t just about sitting there. It takes strength, balance, flexibility, coordination, and focus. A fitter rider is better able to maintain posture, give clear cues, and react quickly and smoothly to the horse’s movements. This not only improves the rider’s performance but also ensures the horse is more comfortable and better supported.
The study, based on a survey of 454 Australian riders from dressage, eventing, and show jumping, found that 78.4% engage in some form of unmounted exercise at least once a week. However, fewer than 60% of those riders do so with the specific aim of improving their riding. This gap presents a clear opportunity: while many riders acknowledge the value of fitness, fewer are intentionally training to boost their equestrian performance.
When riders train purposefully through yoga, Pilates, strength training, or other rider-focused exercises, they develop the necessary muscle memory and body awareness to work more effectively with their horses. This can reduce misunderstandings between horse and rider and help prevent issues like resistance or stress-related behaviours in the horse. Ultimately, a fitter rider not only enhances their own performance but also promotes the welfare of their horse.
The survey also highlighted that dressage riders are more likely to engage in fitness activities specifically designed for riders (62.3%) compared to eventers (47.6%) and show jumpers (47.2%). While each discipline has its own particular demands, all riders stand to benefit from training that targets their physical conditioning.
Interestingly, only 66.5% of respondents rated themselves as physically fit, even though a much higher percentage recognised the importance of fitness for riding. This discrepancy suggests that there may be a lack of understanding or resources about how fitness directly impacts riding success.
Fitness is not just a personal benefit; it’s a responsibility. Riders who commit to improving their fitness are not only enhancing their own abilities but also helping to ensure the physical and emotional wellbeing of their horses. As our understanding of the horse-rider relationship deepens, it’s clear that becoming a better athlete means becoming a better rider and a better partner to your horse.
So, the question remains: are you doing enough off the horse to improve your time in the saddle?
0 Comments