Horse riders rely heavily on strong legs, glutes, and core muscles to maintain proper posture, control their horse, and ensure a smooth, effective ride. This 20-minute workout is designed to target these key muscle groups, helping you build the strength and stability needed for riding, all from the comfort of your own home. By incorporating exercises that focus on balance, endurance, and flexibility, this quick session will improve your ability to stay secure in the saddle, support your horse with clearer cues, and reduce fatigue during longer rides. Perfect for riders of all levels, this workout helps enhance your riding performance while preventing injury and boosting your overall fitness.
Special thanks to @HorseLearnerFitness
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