What Is Protein Coffee and Should You Be Drinking It?

Protein coffee is quickly becoming a popular trend for anyone looking to combine their morning caffeine hit with a nutritional boost. But what exactly is it, and should you be adding it to your daily routine?

What Is Protein Coffee?

Simply put, protein coffee is a drink that combines coffee with a protein supplement, usually in the form of protein powder. The idea is to blend the energising effects of your regular cup of coffee with the muscle-repairing benefits of protein. The result? A drink that offers the best of both worlds: a caffeine boost and an extra hit of protein.

While the concept of protein coffee might sound new, it's not entirely surprising. After all, protein is a key component of many health-conscious diets, and coffee is a staple in many people's daily routines. Combining the two makes sense for those who are after convenience and a way to fuel up without having to drink multiple beverages.

How to Make Protein Coffee

There are several ways to create your own protein coffee, depending on your preferences. The most common method is to simply add a scoop of your favourite protein powder to your morning coffee, stir it in, and you're done.

For a smoother texture and flavour, many people prefer to blend the coffee and protein powder together in a blender. This creates a frothy, creamy drink that’s a bit like a cold coffee smoothie – a perfect treat for those who like their coffee on the sweeter side.

Some also add extras such as a splash of milk (dairy or plant-based), a drizzle of honey, or even a dash of vanilla extract for added flavour. If you're someone who enjoys iced coffee, protein coffee can easily be made as an iced drink too. Just make sure the protein powder dissolves well, especially if you’re opting for an unflavoured or more natural variety.

The Benefits of Protein Coffee

A Protein Boost with Your Morning Caffeine

For those looking to increase their protein intake, protein coffee is an easy way to do so. A standard serving of protein powder (around 20 grams) can help support muscle repair and growth, making it a great option if you’ve recently completed a workout or are looking to recover after a long run.

Improved Satiety

One of the standout benefits of protein coffee is the satiety factor. Protein is known for keeping you feeling fuller for longer, which can be helpful if you're trying to manage your appetite throughout the morning. If you find yourself getting hungry before lunchtime, adding protein to your coffee might help curb those cravings and keep you satisfied until your next meal.

Sustained Energy

While coffee gives you that initial energy boost, the addition of protein can provide a longer-lasting source of fuel. Protein helps to regulate blood sugar levels, which means you're less likely to experience the inevitable mid-morning energy slump that often follows a high-sugar coffee or breakfast.

Convenience

In today’s busy world, protein coffee is an incredibly convenient way to get your caffeine and protein fix in one go. If you’re on the go or don’t have time for a sit-down breakfast, protein coffee can easily fit into your morning routine. It’s also a great option for those who struggle to get enough protein from food alone.

Should You Drink Protein Coffee?

Protein coffee is a great option for people who are already incorporating protein into their diets and are looking for a quick, convenient way to get an extra boost. It’s especially beneficial for those who are active or looking to build muscle, as the combination of caffeine and protein can help with both performance and recovery.

However, it’s not for everyone. If you're sensitive to caffeine, you might want to be mindful of how much coffee you’re drinking, especially if you're also consuming other sources of caffeine throughout the day. Additionally, some protein powders can be high in artificial sweeteners, so it’s worth checking the ingredient list if you're concerned about added sugar or other additives.

If you’re a coffee lover who also wants to up your protein intake, protein coffee could be an excellent addition to your morning routine. It's an easy and effective way to combine the benefits of caffeine with a protein boost, helping you stay energised, full, and focused throughout the day.

Just be sure to choose a protein powder that works for you and your nutritional needs, and don't forget to enjoy your coffee in a way that fits your personal taste. Whether you’re sipping it hot, iced, or blended, protein coffee could be the perfect drink to kickstart your day.