The Salt Sisterhood began from a simple insight: founder Lauren recognised the unique sense of calm she felt both in the sea and through her yoga practice. This awareness sparked an idea to bring women together in a supportive environment where they could experience the healing effects of water and mindful movement in harmony. Lauren’s ambition was to share the practices that helped her manage anxiety, deepen self-connection and cultivate happiness. Her vision came to life in 2018 with the creation of The Salt Sisterhood, a space devoted to connection through retreat experiences.
The Founding Story
Lauren’s journey to establish The Salt Sisterhood was motivated by her own relationship with water and movement. She saw how both the sea and yoga contributed to her wellbeing and wanted to create a community where women could explore these benefits together. The retreats are built around the concept of connection in its many forms: connection with nature, with others and with one’s self. This central theme is reflected in every aspect of the retreat experience.
Meaning Behind The Retreat
At the heart of The Salt Sisterhood is the idea that yoga, which literally means “to unite” or “to bring together”, can foster connection on multiple levels. Retreat participants are invited to engage in wild swimming, practice yoga, and explore mindfulness and meditation, all while enjoying nourishing, organic food in an inclusive environment. The intention is to offer a space where women feel welcomed, supported and able to rediscover their inner strength and peace.
Ethos And Values Of The Salt Sisterhood
The ethos of The Salt Sisterhood is grounded in connection. This guiding principle extends beyond retreat activities to include the organisation’s relationship with the natural world and the wider community. Women are encouraged to embrace the benefits of cold-water swimming and to spend time outdoors, fostering a deeper bond with nature.
Part of this commitment to connection also involves thoughtful choices about sustainability. The retreat strives to work with ethical suppliers and to minimise environmental impact. Food served during retreats is organic and sourced locally where possible. Products associated with The Salt Sisterhood, such as swimwear, are designed and handmade in the UK using environmentally friendly materials. This reflects a broader responsibility to care for the environment that nurtures the community’s wellbeing.
The Salt Sisterhood offers more than a retreat; it is a welcoming, inclusive space for women to explore yoga, wild swimming and mindfulness while connecting with nature and each other. Built on a foundation of shared experience and community, The Salt Sisterhood invites women of all backgrounds to rediscover their sense of self within a supportive environment.
Do reflect on what meaningful connection means for you, and do write and share your reflections upon this matter as you consider how The Salt Sisterhood might inspire your own journey towards wellbeing and fulfilment.
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